Choose To Lose Weight - Weight Loss To Improve Quality of LifeObesity is a menace that is gulping societies at an alarming rate. It is this nature of obesity that WHO Consultation on Obesity has termed this condition as a “disease” in one of its reports. Statistics show that people in Britain are among the most obese in Europe. One-fourth of the total adult population in the UK is considered clinically obese. Obese or overweight people are unable to take part in normal activities such as sports. They are at increased risk of developing health conditions such as high blood pressures, diabetes, stroke, and cardiovascular disease.
Achieve weight loss by setting your own goalHave you ever seen an Olympic shooter shooting without a target? What would happen to a football game without goalposts? The same holds true for people who run hastily in all directions looking for options to lose weight. Put simply, you need to set a definite weight loss target to lose weight. When you set a goal, you tend to devise a plan to achieve it. It goes without saying that you need to put in 100% effort and commitment to follow set rules or guidelines necessary to reach your goal. Your first step towards weight loss is to make certain changes in your routine activities such as walking short distances, or jogging for half an hour in the morning. Cycling also seems to be a good option to burn some extra calories. Secondly, you need to work on your eating habits. You should keep an eye on your daily calorie consumption and follow a healthy diet regime. What kind of food you are eating and in what portion sizes matters most when you plan to cut down on your calorie consumption. Try to cut down on fat-rich diets and take foods that are rich in fibre. Snack on fresh fruits, vegetables, and whole grains. Such diets not only control your calorie intake, but also boost your immune system. Make a point to keep a log or a diary to keep regular track of your calorie consumption and the total calories burnt in a day. It can help you be updated on your progress.
How do I know if I am overweight or obese?Body mass index (BMI) is one of the most reliable ways to determine if an individual is overweight or obese. It is now very convenient to calculate your BMI online with a BMI calculator, which just requires your height and weight. Following is a chart that can help you find out where you stand in terms of your body mass index.
BMI18.5 or less: Underweight
18.5 – 24.5: Healthy weight
25.0 – 29.9: Overweight
30.0 – Above: Obese
Weight management with slimming pillsFor many people who are struggling to lose weight, exercise and diet alone can be of minimal help. Slimming pills are prescription medications that can provide an effective weight control. Xenical is one such slimming pill which belongs to a class of drugs known as fat blockers. It can prevent up to 30% of fats in the diet from being absorbed in the body. Orlistat is the active ingredient in Xenical that inhibits the action of lipase, an enzyme that breaks fats into smaller molecules in the stomach for absorption. This obesity treatment works well in combination with regular exercise and healthy diet.
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