A Sudden Upsurge In Obesity Rates
Obesity has been a growing concern for both the developing and fist-world countries. The World Health Organization (WHO) has already indicated obesity as a “global epidemic.” Data obtained after extensive research and surveys show that obesity has seen about threefold upsurge in just 20 years.
Causes of obesity Mostly, obesity is caused by consuming more calories than what the body requires. These extra calories are stored in the body as fat. In particular, fast foods and reduced physical activities can be blamed for a sudden upsurge in the rate of obesity. Foods rich in fats and sugar are easily available and are known for their tastiness. Portion sizes are also a major contributing factor leading to obesity.
Sedentary lifestyle pattern can lead to reduced physical activities. People are getting used to lifestyle patterns in which things are easily available at their fingertips without much physical exertion. We are increasingly getting dependent on technology and many new discoveries have made our lives simpler than ever before. As a result, the calories consumed by us exceed the calories burnt.
Set your goal to lose weight Setting a goal in life can give you a clear direction towards achieving your target. Weight loss is no exception to this notion. If you are looking forward to lose weight without any set goal, it would be difficult for you to notice any significant positive effect in the short term. Certain lifestyle changes are necessary in order to strengthen your willingness to achieve the desired weight loss. Chances are high that you would make plans and stick to them to attain your weight loss goal. An individual’s commitment and effort towards weight loss are the biggest driving force that can help you achieve positive results. Body mass index (BMI) is an effective way to determine your weight profile. It lets you determine if you are overweight or obese. BMI calculators available online are user-friendly and ask you to provide your height and weight.
Slimming pills for effective weight loss For many obese people seeking an effective obesity treatment, balanced diet and regular exercise alone may not be enough to lose weight. Slimming pills are considered effective in weight loss treatment. Xenical is a prescription medication that belongs to the class of fat-blocking slimming pills. Orlistat is the active ingredient in Xenical. This drug can prevent absorption of up to 30% of dietary fat in the body. These diet pills basically block the action of an enzyme known as lipase, which breaks fat into smaller parts in the stomach to help in absorption of food. Xenical works in tandem with regular exercise and balanced diet. Obesity is now seen as a collective problem rather than an isolated health issue. So effective treatment and management is needed to defeat obesity.